Kale
Plant
Kale, also called leaf cabbage, belongs to a group of cabbage cultivars primarily grown for their edible leaves. It has also been used as an ornamental plant. Wikipedia
Representative species
People also ask
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Apr 2, 2024 · Leafy green vegetables such as kale are high in vitamin K. One cup of cooked kale contains 544 micrograms (mcg) of vitamin K. Daily adequate ...
Jun 29, 2018 · Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye ...
Kale has hearty leaves that withstand all types of cooking: boiling, braising, steaming, microwaving, and stir-frying. Kale can also be served raw but the ...
Oct 14, 2022 · Kale is an excellent source of vitamin C, which supports growth, immunity and helps repair wounds. For 2 cups of raw kale, you get 40 mg of ...
Kale: Discover Superfood Secrets - Mayo Clinic Health System
www.mayoclinichealthsystem.org › the-...
Mar 17, 2023 · Kale is a nutrition superstar due to the amounts of vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. One cup of raw ...
Nov 14, 2023 · Kale is a leafy green vegetable with a lot of versatility and a strong nutritional composition full of vitamins A, C, and K, ...
Earn rewards for talking about your favorite brands. With Kale, earn rewards for talking about your favorite brands. Instagram.
Nov 27, 2022 · Kale offers an abundance of nutrients that support heart health, including potassium, fiber, folate, and calcium. As part of a heart-healthy ...
Jan 6, 2024 · Kale is low in calories and rich in vitamins and minerals. By volume, raw kale as opposed to cooked kale will have fewer calories and nutrients ...
